What is Aromatherapy?
Aromatherapy is a holistic healing approach that uses the power of scents to promote overall wellbeing. This practice has been used for thousands of years
You enjoy living a full and active lifestyle, but aches, pains and a busy brain are getting in your way.
I’ll keep your body and mind performing the way you want it to through deep tissue massage therapies and mindful yoga.
From sports enthusiasts looking to optimise your training to deskbound office workers needing tension relief, together, we can find a solution to get your body and mind working the way you want them to.
My physical therapies, including sports massage, cupping and dry needling, work in harmony to address a wide range of minor injuries, muscle imbalances and tensions. My yoga offering teaches you to experience stillness in today’s busy world to balance mind and body.
Therapy appointments are available from my home in the Norfolk countryside or at Gain Fitness close to Norwich city centre. Yoga is currently available online to fit seamlessly into your day.
Sports massage is a deep pressure therapy focused on treating your soft tissues aches, pains and injuries.
Your muscles are mobilised and manipulated to speed recovery and prevent further damage. Whilst primarily geared towards people with active lifestyles, sports massage can also treat and prevent problems resulting from poor posture, repetitive strains or deskbound jobs. Sports massage can be used in conjunction with cupping, dry needling and taping to optimise your treatment.
Yoga is a practice that quietens your busy mind, oils your joints and keeps both body and soul agile and balanced.
There is no right or wrong place to start with yoga, and wherever you are on your journey, there are so many ways it will improve your mental and physical wellbeing.
Physical benefits include mobility and flexibility. Mental benefits include improved concentration and reduced stress. And don’t worry, you don’t have to be fit and bendy. It’s about being you and creating space for mindfulness.
Aromatherapy is a holistic healing approach that uses the power of scents to promote overall wellbeing. This practice has been used for thousands of years
You don’t need to be an elite sports enthusiast to reap the rewards from a sports massage. Find out more about how everyone can benefit
Have you heard about cupping and not sure what it’s all about? Read on to find out more about this popular and highly effective treatment.
Hello, I’m Dawn, and I am Dawn Kendall Wellness. A Holistic therapist providing Sports Massage, Aromatherapy, Pregnancy Massage, Yoga and more. I have recently moved my business into a beautiful treatment room within Waxx Norwich Salon, in Thorpe St Andrews on the edge of Norwich.
Having grown up enjoying an active, healthy and happy Norfolk lifestyle, motivation dwindled as I sat at a deskbound job through my twenties. I realised something needed to change, but I wasn’t quite sure what.
During my thirties, my interest in fitness, health and wellness grew. I started to understand how the body works, and I experienced first-hand the benefits of regular massages for maintenance, fitness and keeping niggles at bay. It was the catalyst for me to become a sports massage therapist and help others to stay in tip-top condition.
Over time my passion for Yoga and all things “Wellness” has grown, and become a big part of my life. During Lockdown 2020, Yoga was a lifeline, both physically and mentally. So much so that in 2021 I did my Yoga teacher training. I have since added more holistic therapies to my qualifications as I have been learning and growing my knowledge and interest in this area.
It makes my day when I see my clients being proactive in their health and wellbeing, and I thrive on helping my clients leave my therapy room feeling better than when they arrived.